If you are looking for classes to relieve tension in your back, we recommend the following classes.
Release back, neck, and shoulder tension
- TLC for Neck & Shoulders-Collection
- Neck and Shoulder Release- Level 2, 30 minutes, Taylor Harkness, Vinyasa
- Necessary Neck Release- Level 1-2, 5 minutes, Claudine Lafond, Prenatal
- Unwind Computer Related Neck and Shoulder Tension- Level 1, 20 minutes, Felicia Tomasko, Yin
- Upper and Mid Back Relief- Level 1-2, 60 minutes, Alex van Frank, Hatha
- Melt Into Your Mat- Level 1-2, 30 minutes, Claudine Lafond, Yin
- Release Shoulder, Neck, & Upper Back Tension- Level 1-2, 60 minutes, Jason Crandell, Hatha
Back Care
- Yoga For a Better Back- Rod Stryker, Level 1-2, 30 minutes, Hatha
- Yoga for Lower Back Pain- Kathryn Budig, Level 1-2, 30 minutes, Vinyasa
- Unwind Back Tension- Jason Crandell, Level 2, 60 minutes, Vinyasa Flow
- Strength for Back Health- Annie Carpenter, Level 1-2, 45 minutes, Hatha
- Achy Low Back- Taylor Harkness, Level 1-2, 45 minutes, Vinyasa Flow
- Low Back Practice- Felicia Tomasko, Level 1, 20 minutes, Hatha
- Release Spine Tension- Felicia Tomasko, Level 1, 20 minutes, Hatha
- Maintain a Healthy Back- Jason Crandell, Level 1, 30 minutes, Hatha
- Lower Back Tune-Up with Jason Crandell Level 1 -- 15 minutes
- Spinal Column Therapeutics with Stephen Espinosa Level 1 -- 15 minutes
- Release Shoulder, Neck, & Upper Back Tension with Jason Crandell Level 1/2--60 minutes
- Unlock Tension with Tiffany Cruikshank Level 1/2 -- 20 minutes
- Low Back Stability with Tias Little Level 1/2 -- 30 minutes
- Restorative Lower Back Boost with Amy Ippoliti Level 1 -- 10 minutes
- Mild Movement with Jo Tastula Level 1 -- 20 minutes
- Iyengar Yoga for Lower Back Injury- Nikki Castello, Level 1, 20 minutes, Iyengar
- Psoas/Hip Flexor Release- Kit Rich, Level 1, 20 minutes, Pilates
- Supta Party Marc Holzman, Level 1-2, 15 minutes, Hatha
- Yoga for a Better Back- Rod Styker, Level 1-2, 30 minutes, Hatha
Low Back
- Clear Low Back Pain- Tara Judelle, 20 minutes, Level 1, Hatha
- Symmetrical Yoga for Your Back- Jo Tastula, 30 minutes, Level 1-2, Hatha
- Open the Side Body, Unravel the Low Back- 60-minute Yin class with Tiffany
- Yoga for a Better Back- 30 minute class with Rod Stryker
- Release Low Back Tension and Find Ease- 60-min, Restorative, Felicia Tomasko
- Lower Back and Hips Practice to Release Tension- 60-min, Hatha, Felicia Tomasko
- Iyengar Yoga for Lower Back Injury- Nikki Castello, Level 1, 20 minutes, Iyengar
- Psoas/Hip Flexor Release- Kit Rich, Level 1, 20 minutes, Pilates
- Supta Party Marc Holzman, Level 1-2, 15 minutes, Hatha
- Yoga for a Better Back- Rod Styker, Level 1-2, 30 minutes, Hatha
- Achy Low Back- Taylor Harkness, Level 1-2, 45 minutes, Vinyasa Flow
- Low Back Practice- Felicia Tomasko, Level 1, 20 minutes, Hatha
- Low Back and Hip Release- Tiffany Cruikshank, Level 2, 60 minutes, Yin
Sciatica
- Therapeutics Part Three - Thighs and Hips - 10 min Level 1 Hatha with Steven Espinosa
- Lower Back Tune Up - 15 min Level 1 Hatha with Jason Crandell
- Back Body Breath - 15 min Level 1 Hatha with Steven Espinosa
- Low Back Relief - 30 min Level 1-2 Hatha with Tias Little
- Alleviate Low Back Sciatic Nerve Pain- 20 minute Level 1 Postnatal with Stephanie Snyder
While we are unable to be prescriptive in recommending a class for a specific medical need, we do have a number of classes that you may find beneficial. We do recommend and feel it is important that you consult your doctor prior to undertaking any kind of exercise regimen. We want your practice to be beneficial and not detrimental to your overall wellness.
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