If you are looking for classes for emotional support, we have curated some class recommendation lists for a range of emotions below.
Anxiety and Stress Relief
- Ease & release stress-Collection
- Sunset Stress Relief- Program, Level 1-2, Kia Miller, Hatha
- Release Fear and Anxiety- Level 1, 60 mins, Alex van Frank, Hatha
- Reset After a Time of Stress & Anxiety- Level 1-2, 20 mins, Mary Taylor, Hatha
- Pause, Witness and Restore - Level 2, 60 mins, Giselle Mari, Yin
- Easy Going Flow- Level 2, 30 mins, Kathryn Budig, Vinyasa
- A Little Easy, A Little Hard - Level 2, 30 mins, Jo Tastula, Vinyasa
- Relax Deeply - Level 1-2, 30 mins, Annie Carpenter, Restorative
- Manage Stress and Anxiety with Movement- Level 2, 45 mins, Jason Crandell, Vinyasa
- Reconnect and Release Stress- Level 1, 45 mins, Steven Espinosa, Hatha
- Mindful Movement- Level 1, 30 min, Koya Web, Meditation
- Destressify - Level 1-2, 20 mins, Taylor Harkness, Vinyasa
- From Anxiety to Ease- 10 mins, Meditation, Tias Little
- Meditation For An Upside Down World - 5 mins, Meditation, Amy Ippoliti
- Let Go- 5 mins, Meditation, Annie Carpenter
- Exhale - 15 min, Breathwork, Marc Holzman
- Free Yourself Meditation - 10 mins, Meditation, Ivorie Jenkins
- Meditation for Quick Calm - 5 mins, Meditation, Kia Miller
- Breathwork and Yoga Nidra - 45 mins, Meditation, Kia Miller
- After A Stressful Event - 10 mins, Meditation, Sara Clark
Depression
- Self-Love Sweat Fest- Level 1-2, 30 minutes, Mark Osmundsen, Mat Pilates
- Evolve and Surrender- Level 2, 60 minutes, Taylor Harkness, Vinyasa
- Enhance Awareness of Your Heart- Level 1-2, 90 minutes, Elena Brower, Hatha
- Dedication and Discipline- Level 1-2, 60 minutes, Steven Espinosa, Vinyasa
- Be Courageous- Level 2-3, 60 minutes, Tiffany Cruikshank, Vinyasa
- Remembering Yourself- 10 minutes, Meditation, Elena Bower
- Reframe the Difficulty- 10 minutes, Meditation, Stephanie Snyder
- The Vast Heart- 20 minutes, Meditation, Mary Taylor
- Be Unattached, Totally Connected- 5 minutes, Meditation, Tias Little
- Meditation on the Feeling of Relaxation- 5 minutes, Meditation, Sally Kempton
Classes for Self-Esteem
- Flow for Self-Esteem- Level 1-2, 30 minutes, Tara Judelle, Vinyasa
- Unshakeable Self-Esteem- Level 1, 15 minutes, Elena Brower, Breathwork
- Self-Love Fest- Level 1, 30 minutes, Amy Ippoliti, Vinyasa
- Embrace Your Perfectly Imperfect Self- Level 2, 45 minutes, Tiffany Cruikshank, Hatha,
- Meditation to Conquer Negativity- 15 minutes, Kia Miller, Meditation
Heartache and Grief
- Gratitude and Forgiveness- 20 minutes, Kia Miller, Meditation
- Heart Healing for Grief- 5 minutes, Elena Brower, Meditation
- Heal Your Heart- 15 minutes, Darren Rhodes, Meditation
- Allow Yourself to Feel What You Feel- 5 minutes, Felicia Tomasko, Meditation
- Meditation for Radiance- 10 minutes, Sally Kempton, Meditation
- Let It All Go- 20 minutes, Taylor Harkness, Meditation
- Steadiness in the Face of Grief- 10 minutes, Elena Brower, Meditation
- Meditation For An Upside Down World- 5 minutes, Amy Ippoliti, Meditation
- Let Go of Heartache, Nourish Yourself Deeply-Level 1, 60 minutes, Felicia Tomasko, Restorative
- Move Through It- Level 1-2, 30 minutes, Kathryn Budig, Vinyasa
- Power to the Heart- Level 1-2, 45 minutes Kia Miller, Kundalini
- Calming the Turbulent Waters- Level 2, 45 minutes, Jo Tastula, Vinyasa
- Emotional Rescue- Level 2-3, 60 minutes, Amy Ippoliti, Vinyasa
- Dissolve Grief & Sadness- Level 1-2, 45 minutes, Elena Brower, Hatha
Self Love and kindness Meditations
- Universal Love Mantra and Meditation- 5 minutes, Stephanie Snyder
- Loving Kindness Meditation- 10 minutes, Sally Kempton
- Love and Kindness- 15 minutes, Tiffany Cruikshank
- Kindness Meditation- 5 minutes, MC YOGI
- Meditation for a Move Loving World- 30 minutes, Jo Tastula
- Love Meditation- 10 minutes, Sally Kempton
- Love Yourself Unconditionally- 15 minutes, Sally Kempton
Need More Help?
If you’re having trouble finding a class or program, we’re here to help! Contact us at support@glo.com, and our team will assist you.