Classes For Emotional Support

If you are looking for classes for emotional support, we have curated some class recommendation lists for a range of emotions below. 

Anxiety and Stress Relief:

• Ease & release stress-Collection
• Sunset Stress Relief- Program, Level 1-2, Kia Miller, Hatha
• Release Fear and Anxiety- Level 1, 60 mins, Alex van Frank, Hatha 
• Reset After a Time of Stress & Anxiety- Level 1-2, 20 mins, Mary Taylor, Hatha 
• Pause, Witness and Restore - Level 2, 60 mins, Giselle Mari, Yin
• Easy Going Flow- Level 2, 30 mins, Kathryn Budig, Vinyasa
• A Little Easy, A Little Hard - Level 2, 30 mins, Jo Tastula, Vinyasa
• Relax Deeply - Level 1-2, 30 mins, Annie Carpenter, Restorative
• Manage Stress and Anxiety with Movement- Level 2, 45 mins, Jason Crandell, Vinyasa
• Reconnect and Release Stress- Level 1, 45 mins, Steven Espinosa, Hatha
• Mindful Movement- Level 1, 30 min, Koya Web, Meditation
• Destressify - Level 1-2, 20 mins, Taylor Harkness, Vinyasa 
• From Anxiety to Ease- 10 mins, Meditation, Tias Little
• Meditation For An Upside Down World - 5 mins, Meditation, Amy Ippoliti
• Let Go- 5 mins, Meditation, Annie Carpenter
• Exhale - 15 min, Breathwork, Marc Holzman
• Free Yourself Meditation - 10 mins, Meditation, Ivorie Jenkins
• Meditation for Quick Calm - 5 mins, Meditation, Kia Miller
• Breathwork and Yoga Nidra - 45 mins, Meditation, Kia Miller
• After A Stressful Event - 10 mins, Meditation, Sara Clark

Depression:

• Self-Love Sweat Fest- Level 1-2, 30 minutes, Mark Osmundsen, Mat Pilates
• Evolve and Surrender- Level 2, 60 minutes, Taylor Harkness, Vinyasa
• Enhance Awareness of Your Heart- Level 1-2, 90 minutes, Elena Brower, Hatha
• Dedication and Discipline- Level 1-2, 60 minutes, Steven Espinosa, Vinyasa
• Be Courageous- Level 2-3, 60 minutes, Tiffany Cruikshank, Vinyasa
• Remembering Yourself- 10 minutes, Meditation, Elena Bower
• Reframe the Difficulty- 10 minutes, Meditation, Stephanie Snyder
• The Vast Heart- 20 minutes, Meditation, Mary Taylor
• Be Unattached, Totally Connected- 5 minutes, Meditation, Tias Little
• Meditation on the Feeling of Relaxation- 5 minutes, Meditation, Sally Kempton

Classes for Self-Esteem:

• Flow for Self-Esteem- Level 1-2, 30 minutes, Tara Judelle, Vinyasa
• Unshakeable Self-Esteem- Level 1, 15 minutes, Elena Brower, Breathwork
• Self-Love Fest- Level 1, 30 minutes, Amy Ippoliti, Vinyasa
• Embrace Your Perfectly Imperfect Self- Level 2, 45 minutes, Tiffany Cruikshank, Hatha, 
• Meditation to Conquer Negativity- 15 minutes, Kia Miller, Meditation

Heartache and Grief:

• Gratitude and Forgiveness- 20 minutes, Kia Miller, Meditation

• Heart Healing for Grief- 5 minutes, Elena Brower, Meditation

• Heal Your Heart- 15 minutes, Darren Rhodes, Meditation

• Allow Yourself to Feel What You Feel- 5 minutes, Felicia Tomasko, Meditation

• Meditation for Radiance- 10 minutes, Sally Kempton, Meditation

• Let It All Go- 20 minutes, Taylor Harkness, Meditation

• Steadiness in the Face of Grief- 10 minutes, Elena Brower, Meditation

• Meditation For An Upside Down World- 5 minutes, Amy Ippoliti, Meditation

• Let Go of Heartache, Nourish Yourself Deeply-Level 1, 60 minutes, Felicia Tomasko, Restorative

• Move Through It- Level 1-2, 30 minutes, Kathryn Budig, Vinyasa 

• Power to the Heart- Level 1-2, 45 minutes Kia Miller, Kundalini

• Calming the Turbulent Waters- Level 2, 45 minutes, Jo Tastula, Vinyasa

• Emotional Rescue-  Level 2-3, 60 minutes, Amy Ippoliti, Vinyasa

• Dissolve Grief & Sadness- Level 1-2, 45 minutes, Elena Brower, Hatha

Self Love and kindness Meditations: 

• Universal Love Mantra and Meditation- 5 minutes, Stephanie Snyder

• Loving Kindness Meditation- 10 minutes, Sally Kempton

• Love and Kindness- 15 minutes, Tiffany Cruikshank

• Kindness Meditation- 5 minutes, MC YOGI

• Meditation for a Move Loving World- 30 minutes, Jo Tastula

• Love Meditation- 10 minutes, Sally Kempton

• Love Yourself Unconditionally- 15 minutes, Sally Kempton

Please feel free to reach out to our support team if you are looking for more specific classes!