Pregnancy is a wonderful time to deepen your practice. The classes recommended below are good if you have not had any complications and before you take the classes please email/call/show your doctor the class selection and make sure they are safe for you specifically!
We want your practice to be beneficial and not detrimental to your overall wellness. We have this blog with a lot of information that you will find helpful: 12 tips to keep in mind while practicing yoga during pregnancy
Intro to Prenatal Yoga - We recommend taking this class first to all pregnant folks, even if you are familiar with your practice you will learn from this.
Prenatal 1st Trimester:
- First trimester love- This is a collection of classes that are great for your first trimester! You can save it to your Library and always find it there under the Collections tab.
- Moving Into Motherhood: First Trimester- This is a Program of classes with Ali Owens. We have a program for the second and third trimesters as well.
- Prenatal Happy Back - These self-care tools can be used throughout all three trimesters to support a healthy, happy pregnancy and back.
- Meditation for Mamas-to-be - Collection, 15 min meditations with Jo Tastula
- Prenatal Power Program- 3 classes that are Pilates/yoga fusion and what we recommend for more challenging prenatal practices, but safe for any trimester
Prenatal 2nd Trimester (months 4, 5, 6):
- Second-trimester love - This is a Collection of classes that are great for your second trimester! You can save it to your Library and always find it there under the Collections tab.
- Moving Into Motherhood: Second Trimester - This is a Program of classes with Ali Owens
- Prenatal Happy Back - These self-care tools can be used throughout all three trimesters to support a healthy, happy pregnancy and back.
- Meditation for Mamas-to-be - Collection, 15 min meditations with Jo Tastula
- Prenatal Power Program - 3 classes that are Pilates/yoga fusion and what we recommend for more challenging prenatal practices, but safe for any trimester
Prenatal 3rd Trimester (months 7, 8, 9)
- Prenatal Collection: 3rd Trimester - This is a Collection of classes that are great for your third trimester! You can save it to your Library and always find it there under the Collections tab.
- Moving Into Motherhood: Third Trimester - This is a Program of classes with Ali Owens.
- Prenatal Happy Back - These self-care tools can be used throughout all three trimesters to support a healthy, happy pregnancy and back.
- Meditation for Mamas-to-be - Collection, 15 min meditations with Jo Tastula
- Prenatal Power Program - 3 classes that are Pilates/yoga fusion and what we recommend for more challenging prenatal practices, but safe for any trimester
Prenatal Pilates and Active Prenatal:
- Prenatal Power Program of 3 classes that are Pilates/yoga fusion and what we recommend for more challenging prenatal practices
- All-Around Prenatal Pilates
- Challenging Prenatal Fusion
- Soothing Prenatal Pilates
- First Trimester Prenatal Flow- Level 2, 30 minutes, Pilates Fusion, Amy Rosoff Davis
- Second Trimester Prenatal Flow- Level 2, 30 minutes, Prenatal Strength, Amy Rosoff Davis
- Third Trimester Prenatal Flow- Level 2, 30 minutes, Prenatal Pilates Fusion, Amy Rosoff Davis
Postnatal:
- Postnatal (4th trimester) Collection - All postnatal classes minus family ones
- Postnatal Power with Kristin McGee - 3, 20 min classes
- SOS for New Moms with Jo Tastula - 6, 10 min meditations
- Find Your New Strength
- Feeling Perpetually Postnatal
- Making Peace with Your Birth
Please note that postnatal classes are not recommended until after your 6-week check-up and specific approval from your doctor to resume physical exercise. We also recommend prenatal practitioners consult their doctor about their exercise regimen.
Need More Help?
If you are looking for more specific classes or have questions, we’re here to help! Contact us at support@glo.com, and our team will assist you.