If you are unable to bear weight on your legs, feet, or ankles, we recommend the following seated classes.
- Energize 1: Chair Yoga Sequence- Kia Miller, Level 1, 15 minutes, Hatha
- Energize 2: Chair Yoga Sequence- Kia Miller, Level 1, 10 minutes, Hatha
- Desk Yoga: Seated Pigeon in Your Chair- Felicia Tomasko Level 1, 5 minutes, Hatha
- Five Minute Yoga Break in your Chair- Jason Crandell, Level 1, Hatha
- Uncomplicated Basics for Every Body - Alex van Frank, Level 1-2, 30 minutes, Hatha
- Gentle Chair Pilates- Mark Osmundsen, Level 1, 20 minutes
- Gentle Chair Twists - Tias Little, Level 1, 30 minutes, Hatha
- Joint Rejuvenation & Longevity - Ivorie Jenkins, Level 1, 30 minutes, Hatha
- Foot Release - Mark Osmundsen, Level 1-2, 15 minutes
- Chair Pilates for Aging Bodies - Kit Rich, Level 1, 20 minutes
- Discreet Desk Reset - Anula Maiberg, Level 1, 5 minutes
- Practice With Your Aging Parent - Jason Crandell, Level 1, 30 minutes, Hatha
- Modifications for Osteoporosis - Tias Little, Level 1-2, 20 minutes
- Release Neck, Shoulder & Spine Tension - Alex van Frank, Level 1, 10 minutes, Hatha
- Cultivate Bravery & Clarity - Alex van Frank, Level 1, 20 minutes, Hatha
- Working with Seriously Stiff Shoulders - Jason Crandell, Level 1, 15 minutes, Hatha
- Principles & Patterns of Pranayama - Richard Freeman, Level 1-2, 15 minutes, Breathwork
Need More Help?
If you are looking for more specific classes, we’re here to help! Contact us at support@glo.com, and our team will assist you.