If you are looking for classes that do not bear weight on your arms, hands, or wrists, we recommend the following classes.
- No Chattaranga Flow -Jason Crandell, Level 2, 60 minutes, Vinyasa
- The No Chatturanga Flow- Kathryin Budig, Level 2, 30 minutes, Vinyasa
- No Hands!- Dice Iida-Klein Level 2, 45 minutes, Vinyasa
- Cranky Wrist Class- Amy Ippoliti, Level 1-2, 30 minutes, Hatha
- Yoga Without Wrist Pressure- Jodi Blumstein, Level 2, 15 minutes, Ashtanga
- Look Mom, No Hands!- Elena Brower, Level 2, 30 minutes, Hatha
- Hands-Free Vinyasa- Jo Tastula, Level 1-2, 45 minutes, Vinyasa
- Build Heat with Standing Sequences- Kathryn Budig, Level 2, 20 minutes, Vinyasa
- No Arms Overhead- Jason Crandell, Level ,1 30 minutes, Vinyasa
- No Arms Flow- Jo Tastula, Level 1-2, 45 minutes, Hatha
- Hands-Free Yoga for Strength- Kathryn Budig, Level 1-2, 30 minutes, Hatha
- No Hands Evening Flow- Tiffany Cruikshank, Level 2, 30 minutes, Hatha
- All Wide Legs and No Hands- Dice Iida-Klein, Level 1-2, 20 minutes, Hatha
- Cultivate Awareness in Your Body- Felicia Tomasko, Level 1, 60 minutes, Yin
- Stay Off Your Arms- Mark Osmundsen, Level 1-2, 20 minutes, Pilates Fusion
- Sensitive Shoulder and Wrist Practice- Jason Crandell, Level 1-2, 20 minutes, Hatha
- Free Energy in the Joints & Allow Prana to Flow- Felicia Tomasko, Level 1, 45 minutes, Hatha
Need More Help?
If you are looking for more specific classes, we’re here to help! Contact us at support@glo.com, and our team will assist you.