Programs are a fantastic way to start your wellness journey or explore new practices. Whether you’re new to yoga, Pilates, or meditation, Glo has beginner-friendly programs tailored to help you get started with confidence and ease.
Here are some beginner programs you might love:
- Foundations of Flow
- Yoga for Newcomers
- Hatha 101
- Vinyasa 101
- Ashtanga 101
- Kundalini 101
- Iyengar Yoga 101
- Tao Yin 101
- Pilates for Newcomers
- A Beginner’s Guide to Mindfulness
- I Don’t Meditate
If you’re already familiar with these practices but new to Glo, we recommend trying:
These programs are designed to introduce you to our teaching styles and help you discover classes that resonate with your goals and preferences.
Need more help?
If you have questions or need guidance finding the right program, reach out to us at support@glo.com. We’re here to help!