What modalities and styles does Glo offer?

Glo offers five modalities including yoga, Pilates, meditation, fitness, and education with various styles to choose from within each modality. To learn more about each style, please click on any of the styles below!

Yoga:

• Ashtanga
• Breathwork
• Hatha
• Iyengar
• Kundalini
• Partner Yoga
• Postnatal
• Prenatal
• Restorative
• Tao Yin
• Vinyasa Flow
• Yin
• Yoga Conditioning

Pilates:

• Mat Pilates
• Pilates Fusion

Meditation:

• Audio Meditation
• Hatha
• Meditation
• Restorative
• Vinyasa Flow

Fitness:

• Cardio
• HIIT
• Strength
• Recovery

Education:

• Breathwork
• Hatha
• Lecture 
• Meditation
• Vinyasa Flow
•  Yin

Questions about styles? Reach out to us: https://www.glo.com/settings/support (or send us an email to support@glo.com)