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  3. Yoga

Yoga

  • How do I build a yoga routine?
  • How do I get my yoga routine started?
  • How often should I practice yoga?
  • Where should I practice yoga?
  • How much space do I need?
  • How long do I really need to practice?
  • What should I wear during my yoga practice?
  • I'm pregnant, is it safe to do yoga? What can I do and not do?
  • I am not flexible. Can I still do yoga?
  • I can't touch my toes. What now?
  • How does yoga fit into functional fitness?
  • Does yoga give me abs?
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