Practice

Yoga

• How do I build a yoga routine?
• How do I get my yoga routine started?
• How often should I practice yoga?
• Where should I practice yoga?
• How much space do I need?
• How long do I really need to practice?

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Meditation

• How do I get started with meditation?
• How often should I meditate?
• Where should I meditate?
• What should I wear while meditating?
• Do I need any equipment to meditate?
• Can I meditate in a loud environment?

Pilates

• What is the most important tip for Pilates?
• Why do I get neck tension when I lift my head off the mat?
• What's the difference between Pilates and Yoga?
• What if I don't have props for Pilates?
• What's the difference between Mat Pilates and Pilates Fusion?
• How frequently should I do Pilates?

Props

• What do I do if I do not have props for yoga?
• What if I don't have props for Pilates?
• What type of block should I use?
• Which foam roller is right for me?
• What are resistance bands and resistance loops?
• I do not have a yoga strap. What can I use instead?

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