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Practice

Yoga

  • How do I build a yoga routine?
  • How do I get my yoga routine started?
  • How often should I practice yoga?
  • Where should I practice yoga?
  • How much space do I need?
  • How long do I really need to practice?
See all 12 articles

Meditation

  • How do I get started with meditation?
  • How often should I meditate?
  • Where should I meditate?
  • What should I wear while meditating?
  • Can I meditate in a loud environment?

Pilates

  • What is the most important tip for Pilates?
  • Why do I get neck tension when I lift my head off the mat?
  • What's the difference between Pilates and Yoga?
  • What if I don't have props for Pilates?
  • What's the difference between Mat Pilates and Pilates Fusion?
  • How frequently should I do Pilates?

Props

  • Do I need props to do yoga?
  • Do I need a yoga mat to practice?
  • What type of block should I use?
  • What is a yoga blanket?
  • I do not have a yoga strap. What can I use instead?
  • What can I use instead of a small stability ball?
See all 7 articles
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