If you are unable to bear weight on your legs, feet, or ankles, we recommend the following seated classes.
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Energize 1: Chair Yoga Sequence- Kia Miller, Level 1, 15 minutes, Hatha
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Energize 2: Chair Yoga Sequence- Kia Miller, Level 1, 10 minutes, Hatha
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Desk Yoga: Seated Pigeon in Your Chair- Felicia Tomasko Level 1, 5 minutes, Hatha
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Five Minute Yoga Break in your Chair- Jason Crandell, Level 1, Hatha
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Uncomplicated Basics for Every Body - Alex van Frank, Level 1-2, 30 minutes, Hatha
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Gentle Chair Pilates- Mark Osmundsen, Level 1, 20 minutes
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Gentle Chair Twists - Tias Little, Level 1, 30 minutes, Hatha
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Joint Rejuvenation & Longevity - Ivorie Jenkins, Level 1, 30 minutes, Hatha
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Foot Release - Mark Osmundsen, Level 1-2, 15 minutes
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Chair Pilates for Aging Bodies - Kit Rich, Level 1, 20 minutes
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Discreet Desk Reset - Anula Maiberg, Level 1, 5 minutes
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Practice With Your Aging Parent - Jason Crandell, Level 1, 30 minutes, Hatha
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Modifications for Osteoporosis - Tias Little, Level 1-2, 20 minutes
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Release Neck, Shoulder & Spine Tension - Alex van Frank, Level 1, 10 minutes, Hatha
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Cultivate Bravery & Clarity - Alex van Frank, Level 1, 20 minutes, Hatha
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Working with Seriously Stiff Shoulders - Jason Crandell, Level 1, 15 minutes, Hatha
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Principles & Patterns of Pranayama - Richard Freeman, Level 1-2, 15 minutes, Breathwork
If you are looking for more specific classes, please reach out to our support team for further assistance.