You can practice yoga for as much time as you have available. We have classes ranging from 5 minutes to 90 minutes on our site. We recommend practicing 3 times a week for about 30 minutes each time to get the most benefit from your practice.
You can practice yoga for as much time as you have available. We have classes ranging from 5 minutes to 90 minutes on our site. We recommend practicing 3 times a week for about 30 minutes each time to get the most benefit from your practice.