Build a routine by making attainable goals and sticking to them. Pick the time of day that works best for your schedule and then pick a time frame. Practicing 2-3 times a week will help you start to form a habit.
Build a routine by making attainable goals and sticking to them. Pick the time of day that works best for your schedule and then pick a time frame. Practicing 2-3 times a week will help you start to form a habit.