Start by grabbing a mat and pushing play! Go slow, avoid any movements that cause pain, listen to your body. You may want to start with shorter duration classes or tutorials to ease you into your practice.
Articles in this section
- How long do I really need to practice?
- Does yoga give me abs?
- Where should I practice yoga?
- Do I need props to do yoga?
- Do I need a yoga mat to practice?
- How much space do I need?
- How do I build a yoga routine?
- How do I get my yoga routine started?
- What should I wear during my yoga practice?
- How often should I practice yoga?