Start by grabbing a mat and pushing play! Go slow, avoid any movements that cause pain, listen to your body. You may want to start with shorter duration classes or tutorials to ease you into your practice.
Articles in this section
- How do I build a yoga routine?
- How do I get my yoga routine started?
- How often should I practice yoga?
- Where should I practice yoga?
- How much space do I need?
- How long do I really need to practice?
- What should I wear during my yoga practice?
- I'm pregnant, is it safe to do yoga? What can I do and not do?
- I am not flexible. Can I still do yoga?
- I can't touch my toes. What now?