Yoga is great for functional fitness because it tones muscles all over the body, in balance with each other. It can also prep your body for more intense strength training to prevent injuries.
Articles in this section
- How do I build a yoga routine?
- How do I get my yoga routine started?
- How often should I practice yoga?
- Where should I practice yoga?
- How much space do I need?
- How long do I really need to practice?
- Do I need props to do yoga?
- What should I wear during my yoga practice?
- Do I need a yoga mat to practice?
- I'm pregnant, is it safe to do yoga? What can I do and not do?