Yoga is great for functional fitness because it tones muscles all over the body, in balance with each other. It can also prep your body for more intense strength training to prevent injuries.
Articles in this section
- How long do I really need to practice?
- Does yoga give me abs?
- Where should I practice yoga?
- Do I need props to do yoga?
- Do I need a yoga mat to practice?
- How much space do I need?
- How do I build a yoga routine?
- How do I get my yoga routine started?
- What should I wear during my yoga practice?
- How often should I practice yoga?