Start Slow! We have great classes to increase flexibility in your hamstrings and lower back to help facilitate touching your toes. Only stretch until the point of sensation and then pause. A little stretch every day and before you know it, you’ll touch your toes!
Articles in this section
- How long do I really need to practice?
- Does yoga give me abs?
- Where should I practice yoga?
- Do I need props to do yoga?
- Do I need a yoga mat to practice?
- How much space do I need?
- How do I build a yoga routine?
- How do I get my yoga routine started?
- What should I wear during my yoga practice?
- How often should I practice yoga?