Of course! You can meditate anywhere that you are comfortable. For beginners, it can be challenging in a loud environment. Just remember that it is okay if you are distracted by a noise! It happens, but you can still continue to meditate through it.
Of course! You can meditate anywhere that you are comfortable. For beginners, it can be challenging in a loud environment. Just remember that it is okay if you are distracted by a noise! It happens, but you can still continue to meditate through it.