We recommend taking it easy to start, 5 to 10 minutes at a time. Setting a schedule to meditate and sticking to it will help build a consistent practice. We have some amazing beginner meditation programs and can offer additional guidance along the way. Don't hesitate to contact us at firstname.lastname@example.org if you need any recommendations!
Remember, it is okay to get distracted in the beginning. Meditation is something that takes a lot of practice, and we can help with that.