A program is a perfect way to launch a new practice or explore a new style. Here are some great programs to take if you are brand new to yoga Pilates, or meditation:
- Foundations of Flow
- Yoga for Newcomers
- Hatha 101
- Vinyasa 101
- Ashtanga 101
- Kundalini 101
- Iyengar Yoga 101
- Tao Yin 101
- Pilates for Newcomers
- A Beginner’s Guide to Mindfulness
- I Don’t Meditate
If you have a bit of experience, but you’re new to Glo and want to get to know our teachers, we suggest Find Your Teacher, and Find Your Flow.