Daily Practices are designed to help you boost energy, cultivate mindfulness, or unwind at the end of each day. Each session lasts 15 minutes or less, making it easy to incorporate them into your daily routine. These practices include:
- Daily Energy: Revitalize your body and mind to kickstart your day.
- Daily Mindfulness: Practice guided meditation to build habits, manage stress, and sharpen focus.
- Daily Unwind: Promote relaxation and relieve stress for a peaceful end to your day.
If you are a beginner with minimal yoga or meditation experience but are interested in exploring the long-term health benefits, Daily Practices will be a great fit for you. Alternatively, if you have experience with yoga fundamentals and want to integrate more movement and meditation into your daily routine, these practices will also suit your needs.
With a holistic approach that addresses physical, mental, and relaxation needs, Daily Practices are specifically designed to help you build lasting habits and enhance your overall well-being. To start your journey, simply log into the Glo app and explore these enriching sessions!
Daily Practices is currently available only on iOS platforms. Web version coming soon!